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What are cardio workouts at the gym?
Cardio workouts at the gym can help improve your overall health while reducing your risk of heart disease, according to research published in the journal “Applied Physiology” this week.
“What are cardio workouts at the gym?”
Cardio workouts at the gym are short, standard, and regular cardio exercises that arelow-intensity (aveed less than 5% of total time) and short lasting. They can help reduce your risk of heart disease, as well.
“How do they work?”
There are three types of cardio workouts at the gym: strength, power, and balance. Strength cardio workouts focus on your upper body, while power cardio workouts target the lower body, and balance cardio workouts target the heart.
“How many times a week do you do a cardio workout?”
Do not forget to keep a healthy weight when doing cardio workouts! If you are doing a CARDIO WORKOUT at the gym, you are looking at about 2-3 km of running or rides in the form of cardio.